huerta chard
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 500 g a bunch of chard (para 4 personas) | 1.8 | 3.7 | 0.2 | 19 | 500 | 95 | |
| 1 serving 2 medium potatoes per person | 2.0 | 17.5 | 0.1 | 77 | 213 | 164 | |
| 3 garlic cloves | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| sweet paprika | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| salt | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| Total (sin cocinar) | 13.4 | 56.0 | 1.2 | 259 | 713 | 259 | |
| Por 100g | 1.9 | 7.9 | 0.2 | 36 | 100 | 36 |