| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
a jar of cooked white beans
|
9.7 |
25.1 |
0.3 |
139 |
179 |
249 |
|
|
1 regular
beautiful tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 regular
cucumber
|
0.6 |
2.2 |
0.2 |
10 |
201 |
20 |
|
|
1/2 regular
spring onion
|
1.8 |
7.3 |
0.2 |
32 |
8 |
2 |
|
|
1 serving
arugula a bag
|
2.6 |
3.6 |
0.7 |
25 |
2 |
0 |
|
|
1 serving
flaked parmesan cheese
|
35.8 |
3.2 |
25.0 |
392 |
28 |
111 |
|
|
4 regular
pescanova sea sticks
|
13.0 |
0.0 |
0.4 |
56 |
0 |
0 |
|
|
basil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 serving
sweet sherry vinegar
|
0.0 |
0.9 |
0.0 |
21 |
15 |
3 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
29.2 |
52.1 |
22.1 |
515 |
478 |
515 |
|
| Por 100g |
6.1 |
10.9 |
4.6 |
108 |
100 |
108 |
|
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