| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
spaghetti
|
13.3 |
74.8 |
1.6 |
372 |
400 |
1488 |
|
|
1 serving
shredded parmesan cheese
|
35.8 |
3.2 |
25.0 |
392 |
28 |
111 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 large regular
onions
|
1.1 |
9.3 |
0.1 |
40 |
300 |
120 |
|
|
7 large regular
pear tomatoes
|
0.8 |
3.5 |
0.2 |
16 |
1148 |
184 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
2 regular
green peppers
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 tablespoon
sugar
|
0.1 |
90.9 |
0.2 |
354 |
3 |
11 |
|
|
thyme
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
white pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
500 g
mixed minced meat
|
41.7 |
34.7 |
3.0 |
311 |
500 |
1555 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
quarter onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
milk squirt
|
6.0 |
5.4 |
7.0 |
108 |
245 |
265 |
|
|
1 dash
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 large regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 slice
bread
|
9.5 |
47.8 |
6.0 |
287 |
28 |
81 |
|
|
1 serving
bread crumbs
|
13.3 |
72.0 |
5.3 |
395 |
28 |
112 |
|
|
fresh parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
white pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
thyme
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
sunflower oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
| Total (sin cocinar) |
338.9 |
619.6 |
102.9 |
4652 |
3253 |
4652 |
|
| Por 100g |
10.4 |
19.0 |
3.2 |
143 |
100 |
143 |
|
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