| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
250 g
pasta of any choice
|
13.0 |
74.7 |
1.5 |
371 |
250 |
928 |
|
|
2 regular
tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
1 can
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 serving
lettuce
|
0.9 |
3.0 |
0.1 |
14 |
8 |
1 |
|
|
1 serving
grated carrot
|
0.9 |
9.6 |
0.2 |
41 |
110 |
45 |
|
|
2 cans
tuna
|
16.0 |
9.4 |
9.3 |
187 |
170 |
318 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1 small serving
olives of which we like the most a can
|
0.8 |
6.0 |
10.9 |
116 |
8 |
10 |
|
|
1 serving
and i make the ali oli with milk
|
35.1 |
52.2 |
0.7 |
358 |
23 |
82 |
|
|
1 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
137.0 |
297.0 |
67.9 |
2260 |
1193 |
2260 |
|
| Por 100g |
11.5 |
24.9 |
5.7 |
189 |
100 |
189 |
|
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