| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
cup of rice
|
13.3 |
49.7 |
20.9 |
316 |
118 |
373 |
|
|
500 g
fish broth
|
2.0 |
0.4 |
0.6 |
16 |
500 |
80 |
|
|
300 g
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
300 |
110 |
|
|
150 g
peeled shrimp
|
13.6 |
0.9 |
1.0 |
71 |
150 |
106 |
|
|
1 serving
shredded cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
|
2 teaspoons
butter
|
0.8 |
0.1 |
81.1 |
717 |
28 |
204 |
|
|
1 serving
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
59.6 |
87.5 |
59.7 |
995 |
1148 |
983 |
|
| Por 100g |
5.2 |
7.6 |
5.2 |
87 |
100 |
87 |
|
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