| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 large regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
2 steaks
chicken breast
|
22.5 |
0.0 |
2.6 |
120 |
226 |
271 |
|
|
1 regular
lettuce head
|
0.9 |
3.0 |
0.1 |
14 |
539 |
75 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1/2 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 small can
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 small can
tuna
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
1 cup
fresh cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
113.8 |
105.2 |
59.4 |
1294 |
1372 |
1294 |
|
| Por 100g |
8.3 |
7.7 |
4.3 |
94 |
100 |
94 |
|
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