| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
972 |
1390 |
|
|
250 g
diced jerky
|
0.9 |
4.5 |
0.2 |
21 |
250 |
52 |
|
|
1 serving
cured ham 13%
|
12.8 |
1.7 |
28.2 |
315 |
28 |
89 |
|
|
4 regular
cups rice
|
13.3 |
49.7 |
20.9 |
316 |
472 |
1492 |
|
|
1 serving
a kind of soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
18 |
11 |
|
|
1 serving
a little bit of water
|
16.2 |
22.9 |
17.0 |
309 |
48 |
148 |
|
|
2 tablespoon
sillau
|
0.9 |
10.1 |
0.3 |
42 |
322 |
135 |
|
|
1 regular
tsp sugar
|
0.1 |
90.9 |
0.2 |
354 |
3 |
11 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
203.6 |
300.6 |
208.4 |
3328 |
2113 |
3328 |
|
| Por 100g |
9.6 |
14.2 |
9.9 |
157 |
100 |
157 |
|
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