| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
rice to satiety
|
10.0 |
82.6 |
5.0 |
416 |
30 |
125 |
|
|
200 g
peeled shrimp
|
13.6 |
0.9 |
1.0 |
71 |
200 |
142 |
|
|
200 g
shelled mussels
|
11.9 |
3.7 |
2.2 |
86 |
200 |
172 |
|
|
140 g
haddock fillet
|
16.3 |
0.0 |
0.5 |
74 |
140 |
104 |
|
|
2 regular
cts oil
|
0.0 |
0.0 |
100.0 |
884 |
27 |
240 |
|
|
200 g
round green beans
|
2.0 |
7.4 |
0.3 |
37 |
200 |
67 |
|
|
4 regular
artichokes
|
3.3 |
10.5 |
0.1 |
47 |
512 |
241 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 regular
tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 piece
lemon juice
|
0.3 |
6.9 |
0.2 |
22 |
48 |
11 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
99.9 |
122.4 |
37.5 |
1179 |
1569 |
1172 |
|
| Por 100g |
6.4 |
7.8 |
2.4 |
75 |
100 |
75 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
