| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
and 1/2 kg chicken wings, trimmed and split
|
19.7 |
3.3 |
12.7 |
211 |
85 |
179 |
|
|
1 serving
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 serving
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
1 serving
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
1 serving
asparagus
|
2.2 |
3.9 |
0.1 |
20 |
16 |
3 |
|
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
you can add whatever vegetables you want, mushrooms, tomato, pepper.
|
0.9 |
8.8 |
0.7 |
41 |
411 |
169 |
|
| Total (sin cocinar) |
28.3 |
86.1 |
28.6 |
671 |
1235 |
671 |
|
| Por 100g |
2.3 |
7.0 |
2.3 |
54 |
100 |
54 |
|
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