| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
thighs and thighs in one piece each
|
1.1 |
9.3 |
0.3 |
29 |
14 |
4 |
|
|
34 regular
artichokes according to size
|
3.3 |
10.5 |
0.1 |
47 |
4352 |
2045 |
|
|
2 slices
generous cured ham 13%
|
12.8 |
1.7 |
28.2 |
315 |
57 |
179 |
|
|
80 g
walnuts
|
8.3 |
47.6 |
35.7 |
500 |
80 |
400 |
|
|
1 serving
olive oil spread
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 serving
water the rolls
|
8.7 |
51.1 |
4.7 |
266 |
94 |
250 |
|
|
1/2 cup
came
(para guisar)
|
0.9 |
10.1 |
0.3 |
42 |
80 |
34 |
|
|
3/4 cup
water
|
2.6 |
3.1 |
0.2 |
19 |
10 |
2 |
|
|
3 sprigs of parsley optional, to present
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tbsp provencal herbs
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
touch pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
touch salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
165.5 |
554.2 |
69.8 |
3038 |
4701 |
3038 |
|
| Por 100g |
3.5 |
11.8 |
1.5 |
65 |
100 |
65 |
|
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