spinach with mushrooms and ham
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 500 g cooked and drained spinach | 3.0 | 3.8 | 0.3 | 23 | 500 | 115 | |
| 350 g sliced mushrooms | 2.7 | 7.8 | 0.3 | 37 | 350 | 130 | |
| 75 g diced ham | 29.4 | 0.0 | 9.4 | 211 | 75 | 158 | |
| 2 garlic | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| 1 regular damn, pass some toast (para acompañar) | 10.1 | 74.2 | 9.7 | 426 | 7 | 30 | |
| Total (sin cocinar) | 46.9 | 51.3 | 10.1 | 433 | 932 | 433 | |
| Por 100g | 5.0 | 5.5 | 1.1 | 46 | 100 | 46 |