| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
hake
|
14.1 |
0.7 |
0.7 |
63 |
142 |
89 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
i smoked
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 serving
starlux
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 serving
shrimp
|
13.6 |
0.9 |
1.0 |
71 |
6 |
4 |
|
|
1 serving
clams
|
14.7 |
3.6 |
1.0 |
86 |
14 |
12 |
|
|
1 serving
peas
|
5.4 |
14.4 |
0.4 |
81 |
145 |
117 |
|
|
1 serving
asparagus
|
2.2 |
3.9 |
0.1 |
20 |
16 |
3 |
|
| Total (sin cocinar) |
34.1 |
55.7 |
16.3 |
482 |
659 |
482 |
|
| Por 100g |
5.2 |
8.5 |
2.5 |
73 |
100 |
73 |
|
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