| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
250 g
spaghetti
|
13.3 |
74.8 |
1.6 |
372 |
250 |
930 |
|
|
250 g
shrimp
|
13.6 |
0.9 |
1.0 |
71 |
250 |
178 |
|
|
150 regular
of mussels
|
11.9 |
3.7 |
2.2 |
86 |
2400 |
2064 |
|
|
250 regular
chicken breast
|
22.5 |
0.0 |
2.6 |
120 |
28250 |
33900 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
1000 |
190 |
|
|
1/2 bouillon cube of fish
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
6736.3 |
317.4 |
816.1 |
37417 |
32270 |
37417 |
|
| Por 100g |
20.9 |
1.0 |
2.5 |
116 |
100 |
116 |
|
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