| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
250 g
spaghetti
|
13.35 |
74.81 |
1.57 |
372 |
250 |
930 |
|
|
250 g
shrimp
|
12.39 |
9.13 |
1.47 |
101 |
250 |
252 |
|
|
150 g
of mussels
|
11.9 |
3.69 |
2.24 |
86 |
150 |
129 |
|
|
250 g
chicken breast
|
22.5 |
0.0 |
2.62 |
120 |
250 |
300 |
|
|
1/2 regular
onion
|
1.1 |
9.34 |
0.1 |
40 |
85 |
34 |
|
|
1 regular
tomato
|
0.6 |
4.59 |
0.1 |
22 |
80 |
18 |
|
|
garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
65 g
oil
|
0.56 |
0.0 |
99.6 |
899 |
65 |
582 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1000 g
water
|
0.0 |
0.0 |
0.0 |
0 |
1000 |
0 |
|
|
1/2 bouillon cube of fish
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
140.2 |
227.0 |
82.4 |
2247 |
2130 |
2245 |
|
| Por 100g |
6.6 |
10.7 |
3.9 |
106 |
100 |
106 |
|
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