| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
mussels 1 kilo
|
11.9 |
3.7 |
2.2 |
86 |
16 |
14 |
|
|
300 g
meat
|
41.7 |
34.7 |
3.0 |
311 |
300 |
933 |
|
|
150 g
julienned leek
|
1.5 |
14.2 |
0.3 |
61 |
150 |
92 |
|
|
10 g
flour
|
15.1 |
71.2 |
2.7 |
370 |
10 |
37 |
|
|
1 serving
white wine 100 ml
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 serving
filtered mussel cooking broth
|
11.9 |
3.7 |
2.2 |
86 |
16 |
14 |
|
|
mustard
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 piece
juice of 1/2 lemon
|
0.3 |
6.9 |
0.2 |
22 |
48 |
11 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
white pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
1 tablespoon
or 15ml
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
134.4 |
154.0 |
24.5 |
1312 |
744 |
1312 |
|
| Por 100g |
18.1 |
20.7 |
3.3 |
176 |
100 |
176 |
|
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