| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
130 g
multicolored pasta spirals
|
3.5 |
32.2 |
1.7 |
138 |
130 |
179 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1 can
tuna
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
2 tablespoons
corn
|
8.4 |
85.6 |
0.9 |
224 |
152 |
340 |
|
|
2 slices
pineapple
|
0.5 |
14.1 |
0.2 |
57 |
0 |
0 |
|
|
1/2 regular
tomato salad
|
1.8 |
2.0 |
35.0 |
326 |
8 |
24 |
|
|
1 regular
couple lettuce leaves
|
0.9 |
3.0 |
0.1 |
14 |
8 |
1 |
|
|
40 g
cured goat cheese
|
30.5 |
2.2 |
35.6 |
452 |
40 |
181 |
|
|
1 serving
pink sauce 1 tablespoon mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
15 |
36 |
|
|
1 regular
of ketchup
|
1.1 |
26.8 |
0.6 |
117 |
0 |
0 |
|
| Total (sin cocinar) |
104.4 |
186.2 |
77.9 |
1616 |
924 |
1616 |
|
| Por 100g |
11.3 |
20.2 |
8.4 |
175 |
100 |
175 |
|
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