zapallitos tart, carrot and seed of chia
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 500 g whole wheat flour | 15.1 | 71.2 | 2.7 | 370 | 500 | 1850 | |
| 4 tablespoons wheat germ | 23.1 | 51.8 | 9.7 | 360 | 460 | 1656 | |
| salt to taste | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| 2 tablespoons brewer's yeast | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| 3/4 cup warm water | 2.6 | 3.1 | 0.2 | 19 | 10 | 2 | |
| Total (sin cocinar) | 182.2 | 594.6 | 58.4 | 3508 | 970 | 3508 | |
| Por 100g | 18.8 | 61.3 | 6.0 | 362 | 100 | 362 |