| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
whole wheat flour
|
15.1 |
71.2 |
2.7 |
370 |
500 |
1850 |
|
|
4 tablespoons
wheat germ
|
23.1 |
51.8 |
9.7 |
360 |
460 |
1656 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tablespoons brewer's yeast
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3/4 cup
warm water
|
2.6 |
3.1 |
0.2 |
19 |
10 |
2 |
|
| Total (sin cocinar) |
182.2 |
594.6 |
58.4 |
3508 |
970 |
3508 |
|
| Por 100g |
18.8 |
61.3 |
6.0 |
362 |
100 |
362 |
|
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