| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
350 g
broccoli
|
2.8 |
6.6 |
0.4 |
34 |
350 |
119 |
|
|
175 large g
eggs whites
|
10.9 |
0.7 |
0.2 |
52 |
175 |
91 |
|
|
77 g
mozzarella cheese
|
22.2 |
2.4 |
22.1 |
299 |
77 |
230 |
|
|
88 g
Parmesan cheese
|
35.8 |
3.2 |
25.0 |
392 |
88 |
345 |
|
|
166 g
tomato sauce
|
0.9 |
16.7 |
0.2 |
72.0 |
166 |
120 |
|
|
bacon
|
11.6 |
0.0 |
31.5 |
333.0 |
60 |
200 |
|
|
pork loin
|
14.5 |
2.8 |
3.8 |
103 |
50 |
52 |
|
|
55 large g
whole egg
|
12.6 |
0.7 |
9.5 |
143 |
55 |
79 |
|
|
50 g
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
40 |
16 |
|
|
40 g
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
40 |
8 |
|
| Total (sin cocinar) |
101.3 |
63.9 |
67.1 |
1260.0 |
1101 |
1259.0 |
|
| Por 100g |
9.2 |
5.8 |
6.1 |
114 |
100 |
114 |
|
| Total (cocinado) |
101.3 |
63.9 |
67.1 |
1260.0 |
834
|
1259.0 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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