| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
450 g
broccoli
|
2.8 |
6.6 |
0.4 |
34 |
450 |
153 |
|
|
175 large g
eggs whites
|
10.9 |
0.7 |
0.2 |
52 |
175 |
91 |
|
|
77 g
mozzarella cheese
|
22.2 |
2.4 |
22.1 |
299 |
77 |
230 |
|
|
77 g
Parmesan cheese
|
35.8 |
3.2 |
25.0 |
392 |
83 |
325 |
|
|
166 g
tomato sauce
|
0.9 |
16.7 |
0.2 |
72.0 |
166 |
120 |
|
|
tuna
|
25.5 |
0.0 |
0.8 |
116 |
100 |
116 |
|
|
pork ham
|
14.5 |
2.8 |
3.8 |
103 |
100 |
103 |
|
|
55 large g
whole egg
|
12.6 |
0.7 |
9.5 |
143 |
170 |
243 |
|
|
20 large g
egg yolk
|
15.9 |
3.6 |
26.5 |
322 |
20 |
64 |
|
| Total (sin cocinar) |
144.5 |
68.2 |
66.2 |
1446.0 |
1341 |
1446.0 |
|
| Por 100g |
10.8 |
5.1 |
4.9 |
108 |
100 |
108 |
|
| Total (cocinado) |
144.5 |
68.2 |
66.2 |
1446.0 |
1208
|
1446.0 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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