| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
375 g
cooked red beans
|
8.7 |
22.8 |
0.5 |
127 |
375 |
476 |
|
|
1 piece
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 piece
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1/2 small regular
spring onion spring
|
1.8 |
7.3 |
0.2 |
32 |
2 |
1 |
|
|
1 tbsp chopped parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
200 g
finely julienned cabbage
|
1.3 |
5.8 |
0.1 |
25 |
200 |
50 |
|
|
1/2 regular
bag of lettuce sprouts
|
0.7 |
3.4 |
0.1 |
16 |
0 |
0 |
|
|
50 g
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
50 |
18 |
|
|
6 regular
strawberries
|
0.7 |
7.7 |
0.3 |
32 |
72 |
23 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 piece
lemon juice
|
0.3 |
6.9 |
0.2 |
22 |
48 |
11 |
|
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 serving
coarse salt dried oregano pepper apple cider vinegar
|
0.0 |
0.9 |
0.0 |
21 |
15 |
3 |
|
| Total (sin cocinar) |
98.6 |
119.7 |
62.9 |
1428 |
1323 |
1426 |
|
| Por 100g |
7.5 |
9.0 |
4.8 |
108 |
100 |
108 |
|
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