| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
jar cooked chickpeas
|
8.9 |
27.4 |
2.6 |
164 |
400 |
656 |
|
|
1 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 small regular
red pepper
|
1.0 |
6.0 |
0.3 |
26 |
74 |
19 |
|
|
1 regular
potato
|
2.5 |
21.1 |
0.1 |
93 |
173 |
161 |
|
|
2 regular
tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
1 serving
a few servings of frozen spinach
|
4.0 |
4.8 |
0.9 |
34 |
95 |
32 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
chopped parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
piece of cod
|
62.8 |
0.0 |
2.4 |
290 |
80 |
232 |
|
|
1 large regular
boiled egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 serving
virgin olive oil 3 tablespoons
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
125.6 |
159.5 |
50.8 |
1583 |
1141 |
1583 |
|
| Por 100g |
11.0 |
14.0 |
4.5 |
139 |
100 |
139 |
|
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