| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3/2 regular
piece of chicken breast
|
14.7 |
15.0 |
15.8 |
263 |
93 |
245 |
|
|
25 regular
lts water
|
2.6 |
3.1 |
0.2 |
19 |
325 |
62 |
|
|
1/2 regular
piece of onion
|
4.5 |
36.3 |
14.4 |
288 |
10 |
29 |
|
|
4 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
6 regular
pieces of saladet tomatoes
|
14.1 |
55.8 |
3.0 |
258 |
12 |
31 |
|
|
1 can
chickpeas
|
22.4 |
57.8 |
6.7 |
387 |
92 |
356 |
|
|
2 regular
green pumpkin pieces
|
1.0 |
6.5 |
0.1 |
26 |
232 |
60 |
|
|
3 regular
pieces carrots
|
0.9 |
9.6 |
0.2 |
41 |
183 |
75 |
|
|
1 regular
pza chayote
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 serving
cilantro and epazote
|
2.1 |
3.7 |
0.5 |
23 |
4 |
1 |
|
|
to taste salt or swiss knorr to season it
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 chipotle chili in marinade optional
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
50.5 |
136.7 |
24.4 |
926 |
1112 |
926 |
|
| Por 100g |
4.5 |
12.3 |
2.2 |
83 |
100 |
83 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
