| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1/2 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1/2 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 serving
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
34 |
32 |
|
|
2 cans
anchovies
|
20.4 |
0.0 |
4.8 |
131 |
170 |
223 |
|
|
50 g
green olives
|
1.0 |
3.8 |
15.3 |
145 |
50 |
72 |
|
|
basil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 heaping teaspoon of salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
550 g
flour
|
15.1 |
71.2 |
2.7 |
370 |
550 |
2035 |
|
|
300 g
warm water
|
2.6 |
3.1 |
0.2 |
19 |
300 |
57 |
|
|
25 grams fresh yeast
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
127.2 |
417.4 |
31.7 |
2450 |
1179 |
2450 |
|
| Por 100g |
10.8 |
35.4 |
2.7 |
208 |
100 |
208 |
|
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