| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
whole wheat tortilla
|
9.76 |
45.89 |
9.76 |
310 |
41 |
127 |
|
|
70 g
tbsp natural crushed tomato
|
12.91 |
74.68 |
0.44 |
302 |
70 |
211 |
|
|
40 g
grated mozzarella
|
22.17 |
2.4 |
22.14 |
299 |
40 |
120 |
|
|
125 g
chicken breast
|
22.5 |
0.0 |
2.62 |
120 |
125 |
150 |
|
|
1 serving
mushrooms
|
3.09 |
3.26 |
0.34 |
22 |
18 |
4 |
|
|
1 serving
dried tomato
|
14.11 |
55.76 |
2.97 |
258 |
80 |
206 |
|
|
oregano and basil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
61.9 |
117.2 |
18.9 |
818 |
374 |
818 |
|
| Por 100g |
16.6 |
31.3 |
5.1 |
219 |
100 |
219 |
|
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