| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
whole wheat tortilla
|
9.8 |
45.9 |
9.8 |
310 |
41 |
127 |
|
|
70 g
tbsp natural crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
70 |
13 |
|
|
40 g
grated mozzarella
|
29.6 |
12.4 |
28.0 |
421 |
40 |
168 |
|
|
125 g
chicken breast
|
22.5 |
0.0 |
2.6 |
120 |
125 |
150 |
|
|
1 serving
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
18 |
7 |
|
|
1 serving
dried tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
oregano and basil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
45.3 |
29.2 |
18.7 |
471 |
325 |
470 |
|
| Por 100g |
13.9 |
9.0 |
5.8 |
145 |
100 |
145 |
|
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