| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
filleted chicken breast
|
22.5 |
0.0 |
2.6 |
120 |
113 |
136 |
|
|
1 serving
in strips
|
0.9 |
9.6 |
0.2 |
41 |
4 |
2 |
|
|
1 regular
green bell pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 regular
red bell pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 regular
spring onion
|
1.8 |
7.3 |
0.2 |
32 |
15 |
5 |
|
|
14 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
154 |
32 |
|
|
1/4 regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
137 |
34 |
|
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 serving
oil garlic parsley three tablespoons olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 small serving
a wine
|
0.1 |
1.2 |
0.0 |
49 |
30 |
14 |
|
|
12 regular
canned wild asparagus despite myself
|
2.2 |
3.9 |
0.1 |
20 |
1608 |
322 |
|
| Total (sin cocinar) |
66.9 |
78.3 |
19.9 |
674 |
2106 |
674 |
|
| Por 100g |
3.2 |
3.7 |
0.9 |
32 |
100 |
32 |
|
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