cream pumpkin and calabacin light thermomix
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 1 regular zucchini | 2.7 | 3.1 | 0.4 | 21 | 11 | 2 | |
| 500 g pumpkin | 1.0 | 6.5 | 0.1 | 26 | 500 | 130 | |
| 1 regular carrot | 0.9 | 9.6 | 0.2 | 41 | 61 | 25 | |
| 400 g water | 2.6 | 3.1 | 0.2 | 19 | 400 | 76 | |
| salt | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| Total (sin cocinar) | 16.3 | 51.2 | 1.5 | 233 | 972 | 233 | |
| Por 100g | 1.7 | 5.3 | 0.2 | 24 | 100 | 24 |