| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
8 loins
panga
|
0.9 |
10.1 |
0.3 |
42 |
1288 |
541 |
|
|
200 g
clams
|
14.7 |
3.6 |
1.0 |
86 |
200 |
172 |
|
|
200 g
shrimp
|
13.6 |
0.9 |
1.0 |
71 |
200 |
142 |
|
|
4 regular
piquillo peppers
|
1.7 |
5.3 |
0.5 |
27 |
496 |
134 |
|
|
1 regular
finely chopped onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
chopped green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 regular
peeled and chopped tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
3 cloves of garlic, minced
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 cup
brandy
|
0.0 |
0.0 |
0.0 |
229 |
100 |
229 |
|
|
500 g
water
|
2.6 |
3.1 |
0.2 |
19 |
500 |
95 |
|
|
1 touch of salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 touch of rosemary
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 regular
spoons olive oil
|
0.0 |
0.0 |
100.0 |
884 |
42 |
371 |
|
|
½ teaspoon sweet paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
91.4 |
196.4 |
52.9 |
1750 |
3007 |
1750 |
|
| Por 100g |
3.0 |
6.5 |
1.8 |
58 |
100 |
58 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy! Buy nutrition databases
