| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
white beans to satiety
|
23.4 |
60.3 |
0.8 |
333 |
202 |
673 |
|
|
500 g
clams
|
14.7 |
3.6 |
1.0 |
86 |
500 |
430 |
|
|
100 g
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
100 |
37 |
|
|
1 regular
ripe tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 large regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
½ teaspoon paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
spoons oil
|
0.0 |
0.0 |
100.0 |
884 |
27 |
240 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
124.9 |
163.0 |
34.2 |
1449 |
1010 |
1445 |
|
| Por 100g |
12.4 |
16.1 |
3.4 |
143 |
100 |
143 |
|
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