| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1/2 regular
melon
|
0.8 |
8.2 |
0.2 |
34 |
276 |
94 |
|
|
2 avocado
avocados
|
2.2 |
7.8 |
10.1 |
120 |
460 |
552 |
|
|
200 regular
cherry tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
29800 |
5364 |
|
|
500 g
cooked shrimp
|
24.0 |
0.2 |
0.3 |
99 |
500 |
495 |
|
|
200 g
iberian ham very thin slices
|
19.6 |
0.0 |
4.2 |
122 |
200 |
244 |
|
|
100 g
between cashew almonds and kikos
|
21.1 |
21.6 |
49.9 |
579 |
100 |
579 |
|
|
1 serving
curly lettuce or oak leaf mix
|
0.9 |
3.0 |
0.1 |
14 |
8 |
1 |
|
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 serving
vinegar
|
0.0 |
0.9 |
0.0 |
21 |
15 |
3 |
|
|
pink salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
455.1 |
1240.6 |
180.2 |
7456 |
31373 |
7456 |
|
| Por 100g |
1.5 |
4.0 |
0.6 |
24 |
100 |
24 |
|
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