| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
6 regular
puna2 pardine lentils
|
24.6 |
63.4 |
1.1 |
352 |
1152 |
4055 |
|
|
2 regular
green peppers
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
3 regular
small potatoes
|
6.1 |
27.8 |
14.8 |
268 |
66 |
177 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1 large regular
tomato
|
1.2 |
5.1 |
0.2 |
23 |
182 |
42 |
|
|
1 regular
ñora
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 whole head of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
34 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
celery twig
|
0.7 |
3.0 |
0.2 |
14 |
40 |
6 |
|
|
paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 serving
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
1 serving
chorizo black pudding bacon
|
11.7 |
5.3 |
29.5 |
309 |
144 |
445 |
|
|
1 serving
colorant
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
| Total (sin cocinar) |
314.7 |
837.8 |
80.5 |
5152 |
2305 |
5152 |
|
| Por 100g |
13.7 |
36.3 |
3.5 |
224 |
100 |
224 |
|
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