| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
meat
|
41.7 |
34.7 |
3.0 |
311 |
300 |
933 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 large regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 serving
bread crumbs
|
13.3 |
72.0 |
5.3 |
395 |
28 |
112 |
|
|
a teaspoon of cumin
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
a few turns of pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
half a tablespoon of ground chili
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
shredded cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
|
a good handful of parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
a few sprigs of thyme
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
166.2 |
133.6 |
40.4 |
1508 |
668 |
1509 |
|
| Por 100g |
24.9 |
20.0 |
6.0 |
226 |
100 |
226 |
|
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