| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 cup
bajra flour
|
11.4 |
74.4 |
1.5 |
361 |
0 |
0 |
|
|
1 regular
/4 cup oat flour
|
14.7 |
65.7 |
9.1 |
404 |
104 |
420 |
|
|
1 cup
fresh fenugreek leaves
|
3.1 |
2.6 |
0.6 |
23 |
2 |
1 |
|
|
1012 leaf
finely chopped spinach
|
2.9 |
3.6 |
0.4 |
23 |
30360 |
6983 |
|
|
2 tablespoons green chili and ginger paste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon white sesame seeds
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/4 teaspoon turmeric powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 teaspoon kashmiri red chili powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
teaspoon dhania jeera powder
|
2.2 |
46.1 |
10.9 |
292 |
6 |
19 |
|
|
2 tablespoons
malaicuajada
|
0.9 |
10.1 |
0.3 |
42 |
322 |
135 |
|
|
1/2 regular
teaspoon sugar optional
|
0.0 |
99.6 |
0.3 |
385 |
2 |
8 |
|
|
2 tablespoons
moin oil
|
0.0 |
0.0 |
100.0 |
884 |
27 |
240 |
|
|
salt to taste as needed
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
dry rice flour
(para espolvorear/arrollar)
|
7.2 |
76.5 |
2.8 |
363 |
158 |
574 |
|
|
1 serving
oil
(para asar según sea necesario)
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
1 serving
serve
|
3.4 |
23.1 |
3.7 |
141 |
298 |
420 |
|
|
1 serving
chunda pickle mango sweet and spicy as needed
|
0.4 |
33.7 |
0.3 |
122 |
35 |
43 |
|
|
1 serving
fresh curd or kadhi as required
|
12.5 |
6.9 |
8.1 |
151 |
225 |
340 |
|
| Total (sin cocinar) |
936.4 |
1425.1 |
204.0 |
9302 |
31554 |
9302 |
|
| Por 100g |
3.0 |
4.5 |
0.6 |
29 |
100 |
29 |
|
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