| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
portion chicken in spices in air fryer look for my recipe
|
17.9 |
1.8 |
4.5 |
124 |
75 |
93 |
|
|
1 serving
spinach
|
2.9 |
3.6 |
0.4 |
23 |
30 |
7 |
|
|
1 serving
kale
|
2.9 |
4.4 |
1.5 |
35 |
21 |
7 |
|
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1/2 regular
grated carrot
|
0.9 |
9.6 |
0.2 |
41 |
55 |
23 |
|
|
1 regular
celery branch
|
0.7 |
3.0 |
0.2 |
14 |
40 |
6 |
|
|
1 serving
julienned onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
whole wheat tortilla
|
9.8 |
45.9 |
9.8 |
310 |
41 |
127 |
|
|
2 slices of pepper jack cheese
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
21.6 |
43.9 |
8.2 |
328 |
443 |
328 |
|
| Por 100g |
4.9 |
9.9 |
1.9 |
74 |
100 |
74 |
|
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