| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1/2 regular
cauliflower
|
1.9 |
5.0 |
0.3 |
25 |
294 |
74 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1/2 pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 regular
chicken or turkey breast
|
14.8 |
2.2 |
3.8 |
106 |
16 |
17 |
|
|
1 serving
soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
18 |
11 |
|
|
ras the hanout or the spices that we like the most
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
rice vinegar or oyster sauce optional
|
1.4 |
10.9 |
0.2 |
51 |
18 |
9 |
|
| Total (sin cocinar) |
11.5 |
30.8 |
1.7 |
166 |
482 |
165 |
|
| Por 100g |
2.4 |
6.4 |
0.4 |
34 |
100 |
34 |
|
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