mixed summer salad 🍅🥑🥒🥗

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
1 serving lettuce mix 0.7 3.4 0.1 16 245 35
1 serving blue cheese 21.4 2.3 28.7 353 28 100
1 serving salad tomato 0.9 3.9 0.2 18 31 6
1 serving cherry tomato 0.9 3.9 0.2 18 31 6
1 serving corn 8.4 85.6 0.9 224 76 170
1 serving cured ham 13% 12.8 1.7 28.2 315 28 89
1 serving tuna 16.0 9.4 9.3 187 85 159
1 serving onion 0.8 7.5 0.1 32 331 106
1 serving white asparagus 2.2 3.9 0.1 20 16 3
1 serving grated carrot 0.9 9.6 0.2 41 110 45
1 serving grated beet 1.6 9.6 0.2 43 82 35
Total (sin cocinar) 37.4 128.9 25.7 758 1064 755
Por 100g 3.5 12.1 2.4 71 100 71
Instrucciones

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