| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
kg of clams
|
14.67 |
3.57 |
0.96 |
86 |
14 |
12 |
|
|
1000 g
mussels
|
11.9 |
3.69 |
2.24 |
86 |
1000 |
860 |
|
|
garlic onion
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
concentrated tomato
|
4.32 |
18.91 |
0.47 |
82 |
80 |
66 |
|
|
12 cup
good white wine
|
0.36 |
3.8 |
0.0 |
83 |
2880 |
2390 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon
flour
|
11.98 |
72.53 |
1.66 |
361 |
8 |
29 |
|
|
a bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
135.9 |
167.8 |
23.0 |
3357 |
3982 |
3357 |
|
| Por 100g |
3.4 |
4.2 |
0.6 |
84 |
100 |
84 |
|
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