| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 large serving
a salad potatoes carrots tuna sea logs a very chopped hard-boiled egg
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
1 serving
mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
15 |
36 |
|
|
1 serving
mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
15 |
36 |
|
|
1 serving
tomato sauce
|
1.2 |
22.0 |
0.2 |
95 |
34 |
32 |
|
|
1 serving
beet
|
1.6 |
9.6 |
0.2 |
43 |
82 |
35 |
|
|
1 large serving
hard-boiled egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 serving
pitted black olives
|
11.8 |
9.2 |
16.5 |
235 |
57 |
134 |
|
|
1 serving
olives
|
11.8 |
9.2 |
16.5 |
235 |
57 |
134 |
|
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 serving
lettuce
|
0.9 |
3.0 |
0.1 |
14 |
8 |
1 |
|
|
1 serving
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
| Total (sin cocinar) |
66.5 |
109.5 |
57.5 |
1110 |
733 |
1110 |
|
| Por 100g |
9.1 |
14.9 |
7.8 |
151 |
100 |
151 |
|
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