| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
6 regular
galleys
|
0.9 |
10.1 |
0.3 |
42 |
966 |
406 |
|
|
1 large regular
cuttlefish or 4 small
|
12.1 |
3.2 |
0.5 |
69 |
30 |
21 |
|
|
2 regular
quartered artichokes
|
3.3 |
10.5 |
0.1 |
47 |
256 |
120 |
|
|
3/2 cup
rice
|
10.0 |
82.6 |
5.0 |
416 |
45 |
187 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
to taste saffron
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bouillon cubes of fish to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1500 g
water
|
2.6 |
3.1 |
0.2 |
19 |
1500 |
285 |
|
|
1 small dash
tomato or a shredded tomato
|
0.8 |
3.5 |
0.2 |
16 |
82 |
13 |
|
| Total (sin cocinar) |
64.9 |
212.4 |
22.2 |
1152 |
2893 |
1152 |
|
| Por 100g |
2.2 |
7.3 |
0.8 |
40 |
100 |
40 |
|
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