| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 regular
spinach grm
|
2.9 |
3.6 |
0.4 |
23 |
12000 |
2760 |
|
|
4 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
972 |
1390 |
|
|
2 slices
bread
|
9.5 |
47.8 |
6.0 |
287 |
57 |
163 |
|
|
50 regular
shredded cheese grm
|
27.0 |
1.4 |
31.0 |
393 |
1095 |
4303 |
|
|
1 serving
butter
|
0.8 |
0.1 |
81.1 |
717 |
14 |
102 |
|
| Total (sin cocinar) |
766.4 |
485.5 |
493.6 |
8718 |
14138 |
8718 |
|
| Por 100g |
5.4 |
3.4 |
3.5 |
62 |
100 |
62 |
|
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