| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
100 g
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
100 |
20 |
|
|
100 g
onion
|
1.1 |
9.3 |
0.1 |
40 |
100 |
40 |
|
|
100 g
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
100 |
27 |
|
|
200 g
tomato
|
0.9 |
3.9 |
0.2 |
18 |
200 |
36 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
50 g
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
350 regular
lentils
|
24.6 |
63.4 |
1.1 |
352 |
67200 |
236544 |
|
|
1 teaspoon paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 teaspoon ground cumin
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
1 teaspoon salt or 1 avecrem tablet
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
carrot pieces in
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 regular
potato in pieces
|
1.9 |
24.8 |
8.7 |
178 |
91 |
162 |
|
| Total (sin cocinar) |
16558.5 |
42628.6 |
771.2 |
237302 |
67915 |
237298 |
|
| Por 100g |
24.4 |
62.8 |
1.1 |
349 |
100 |
349 |
|
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