| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
hake
|
14.1 |
0.7 |
0.7 |
63 |
142 |
89 |
|
|
1 serving
clams mine were frozen
|
14.7 |
3.6 |
1.0 |
86 |
14 |
12 |
|
|
1 serving
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
173 |
161 |
|
|
1 serving
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
peppers
|
1.7 |
5.3 |
0.5 |
27 |
124 |
33 |
|
|
1 serving
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
1 serving
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
| Total (sin cocinar) |
30.5 |
59.9 |
2.1 |
383 |
646 |
383 |
|
| Por 100g |
4.7 |
9.3 |
0.3 |
59 |
100 |
59 |
|
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