| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
minced lamb meat
|
24.8 |
0.0 |
19.6 |
283 |
500 |
1415 |
|
|
1 serving
an eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
50 g
oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
130 g
carrots
|
0.9 |
9.6 |
0.2 |
41 |
130 |
53 |
|
|
180 regular
large mushrooms
|
3.1 |
3.3 |
0.3 |
22 |
4140 |
911 |
|
|
1 small regular
green pepper
|
0.9 |
4.6 |
0.2 |
20 |
74 |
15 |
|
|
130 regular
large spring onion spring
|
1.8 |
7.3 |
0.2 |
32 |
3250 |
1040 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 large regular
pear tomatoes
|
0.8 |
3.5 |
0.2 |
16 |
328 |
52 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
provençal herbs or oregano and pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 small regular
small glass or a little less of black wine
|
0.1 |
1.2 |
0.0 |
49 |
15 |
7 |
|
|
1/4 regular
whole milk
|
3.2 |
4.9 |
3.3 |
62 |
61 |
38 |
|
|
10 g
cornstarch
|
0.3 |
91.3 |
0.1 |
381 |
10 |
38 |
|
|
5 g
margarine
|
0.3 |
0.0 |
44.5 |
401 |
5 |
20 |
|
|
pepper and grated cheese
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
323.0 |
445.3 |
175.0 |
4169 |
9111 |
4169 |
|
| Por 100g |
3.5 |
4.9 |
1.9 |
46 |
100 |
46 |
|
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