Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
500 g
whole wheat flour
|
9.61 |
74.48 |
1.95 |
332 |
500 |
1660 |
|
30 g
butter
|
0.85 |
0.06 |
81.11 |
717 |
30 |
215 |
|
50 g
oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
1 large regular
egg
|
12.56 |
0.72 |
9.51 |
143 |
50 |
72 |
|
150 g
water
|
0.0 |
0.0 |
0.0 |
0 |
150 |
0 |
|
350 g
onion
|
1.1 |
9.34 |
0.1 |
40 |
350 |
140 |
|
2 large medium
eggs whole
|
12.56 |
0.72 |
9.51 |
143 |
88 |
126 |
|
1 serving
fresh and clean salmon in pieces
|
20.14 |
0.0 |
3.77 |
120 |
125 |
150 |
|
200 g
mushrooms
|
3.12 |
5.1 |
0.57 |
31 |
200 |
62 |
|
4 regular
anchovies
|
20.35 |
0.0 |
4.84 |
131 |
160 |
210 |
|
70 g
oil
|
0.0 |
0.0 |
100.0 |
884 |
70 |
619 |
|
Total (sin cocinar) |
133.5 |
416.3 |
181.2 |
3695 |
1773 |
3695 |
|
Por 100g |
7.5 |
23.5 |
10.2 |
208 |
100 |
208 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!