comprehensive salmon and mushroom empanadillas

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
500 g whole wheat flour 9.61 74.48 1.95 332 500 1660
30 g butter 0.85 0.06 81.11 717 30 215
50 g oil 0.0 0.0 100.0 884 50 442
1 large regular egg 12.56 0.72 9.51 143 50 72
150 g water 0.0 0.0 0.0 0 150 0
350 g onion 1.1 9.34 0.1 40 350 140
2 large medium eggs whole 12.56 0.72 9.51 143 88 126
1 serving fresh and clean salmon in pieces 20.14 0.0 3.77 120 125 150
200 g mushrooms 3.12 5.1 0.57 31 200 62
4 regular anchovies 20.35 0.0 4.84 131 160 210
70 g oil 0.0 0.0 100.0 884 70 619
Total (sin cocinar) 133.5 416.3 181.2 3695 1773 3695
Por 100g 7.5 23.5 10.2 208 100 208
Instrucciones

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