| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
whole wheat flour
|
15.1 |
71.2 |
2.7 |
370 |
500 |
1850 |
|
|
30 g
butter
|
0.8 |
0.1 |
81.1 |
717 |
30 |
215 |
|
|
50 g
oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
1 large regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
150 g
water
|
2.6 |
3.1 |
0.2 |
19 |
150 |
28 |
|
|
350 g
onion
|
1.1 |
9.3 |
0.1 |
40 |
350 |
140 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1 serving
fresh and clean salmon in pieces
|
0.0 |
0.0 |
100.0 |
902 |
14 |
123 |
|
|
200 g
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
200 |
73 |
|
|
4 regular
anchovies
|
20.4 |
0.0 |
4.8 |
131 |
340 |
445 |
|
|
70 g
oil
|
0.0 |
0.0 |
100.0 |
884 |
70 |
619 |
|
| Total (sin cocinar) |
249.1 |
414.9 |
258.5 |
4986 |
2433 |
4978 |
|
| Por 100g |
10.2 |
17.1 |
10.6 |
205 |
100 |
205 |
|
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