| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
12 regular
piquillo peppers
|
1.7 |
5.3 |
0.5 |
27 |
1488 |
402 |
|
|
200 g
hake
|
14.1 |
0.7 |
0.7 |
63 |
200 |
126 |
|
|
140 g
peeled prawn
|
13.6 |
0.9 |
1.0 |
71 |
140 |
99 |
|
|
500 ml
milk
|
6.0 |
5.4 |
7.0 |
108 |
518 |
559 |
|
|
20 g
flour
|
15.1 |
71.2 |
2.7 |
370 |
20 |
74 |
|
|
30 g
light butter
|
3.3 |
0.0 |
55.1 |
499 |
30 |
150 |
|
|
1 serving
light cream 12 mg
|
1.5 |
32.8 |
3.1 |
165 |
0 |
0 |
|
|
1 ct chorizo pepper meat
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
106.9 |
124.3 |
62.8 |
1410 |
2396 |
1410 |
|
| Por 100g |
4.5 |
5.2 |
2.6 |
59 |
100 |
59 |
|
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