| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
2 regular
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
346 |
322 |
|
|
1/2 regular
chicken broth cube
|
25.3 |
0.9 |
8.1 |
185 |
42 |
79 |
|
|
1 serving
one teaspoon tomato concentrate
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 cup
green lentils
|
24.6 |
63.4 |
1.1 |
352 |
192 |
676 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
69.2 |
216.3 |
20.3 |
1291 |
836 |
1291 |
|
| Por 100g |
8.3 |
25.9 |
2.4 |
154 |
100 |
154 |
|
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