| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 slices
natural turkey rather thick slices
|
29.3 |
0.0 |
5.0 |
162 |
168 |
272 |
|
|
10 regular
small pickles
|
0.3 |
2.3 |
0.2 |
11 |
370 |
41 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
2 cans
tuna
|
16.0 |
9.4 |
9.3 |
187 |
170 |
318 |
|
|
4 regular
asparagus
|
2.2 |
3.9 |
0.1 |
20 |
64 |
13 |
|
|
1 serving
lettuce to taste
|
0.9 |
3.0 |
0.1 |
14 |
8 |
1 |
|
|
1 serving
mayonnaise to taste
|
0.4 |
9.2 |
22.2 |
238 |
15 |
36 |
|
|
1 serving
fajitas
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
| Total (sin cocinar) |
141.8 |
48.2 |
75.0 |
1443 |
1442 |
1443 |
|
| Por 100g |
9.8 |
3.3 |
5.2 |
100 |
100 |
100 |
|
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