| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
small box of lentils or 200 g prepared at home
|
24.6 |
63.4 |
1.1 |
352 |
192 |
676 |
|
|
2 tbsp sesame seeds
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon
olive oil 0.5 tbsp
(para decorar)
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
½ tsp ground cumin
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 piece
lemon juice
|
0.3 |
6.9 |
0.2 |
22 |
96 |
21 |
|
|
1/2 cup
shelled measured walnuts
|
8.3 |
47.6 |
35.7 |
500 |
14 |
70 |
|
|
3/2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
92 |
38 |
|
| Total (sin cocinar) |
49.6 |
143.7 |
21.5 |
928 |
408 |
928 |
|
| Por 100g |
12.2 |
35.3 |
5.3 |
228 |
100 |
228 |
|
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