| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 can
500 grams whole roman artichokes
|
3.3 |
10.5 |
0.1 |
47 |
128 |
60 |
|
|
1 can
220 gram roast vegetables
|
21.7 |
62.8 |
1.5 |
343 |
205 |
703 |
|
|
50 g
quinoa
|
0.9 |
10.1 |
0.3 |
42 |
50 |
21 |
|
|
1 regular
ripe pomegranate
|
1.7 |
18.7 |
1.2 |
83 |
282 |
234 |
|
|
1 piece
lemon
|
1.5 |
16.0 |
0.3 |
47 |
6 |
3 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
53.9 |
200.9 |
6.7 |
1021 |
671 |
1021 |
|
| Por 100g |
8.0 |
29.9 |
1.0 |
152 |
100 |
152 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
