| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
potato
|
2.5 |
21.1 |
0.1 |
93 |
173 |
161 |
|
|
2 regular
small tomatoes
|
1.2 |
5.1 |
0.2 |
23 |
182 |
42 |
|
|
6 regular
wild asparagus
|
2.2 |
3.9 |
0.1 |
20 |
804 |
161 |
|
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 loins
turbot
|
16.1 |
0.0 |
3.0 |
95 |
170 |
162 |
|
|
1/2 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
15 |
12 |
|
|
1 serving
canons
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
| Total (sin cocinar) |
54.9 |
108.1 |
20.8 |
787 |
1679 |
787 |
|
| Por 100g |
3.3 |
6.4 |
1.2 |
47 |
100 |
47 |
|
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