rice with vegetables and hake

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
4 slices thick hake 1.1 9.3 0.1 40 56 22
1 regular and 1/2 cups rice 13.3 49.7 20.9 316 118 373
100 g carrot 0.9 9.6 0.2 41 100 41
100 g peas 5.4 14.4 0.4 81 100 81
100 g bean 2.8 8.3 0.4 47 100 47
100 g you live 0.9 10.1 0.3 42 100 42
100 g cabbage 1.3 5.8 0.1 25 100 25
100 g broccoli 2.6 6.3 0.3 32 100 32
100 g mushrooms 2.4 8.1 0.2 41 100 37
100 g cooked shrimp 24.0 0.2 0.3 99 100 99
salt 0 0 0 0 ? 0 Ver
pepper 0 0 0 0 ? 0 Ver
1 serving olive oil 0.0 0.0 100.0 884 14 124
garlic 0 0 0 0 ? 0 Ver
Total (sin cocinar) 56.7 126.8 40.9 927 988 923
Por 100g 5.7 12.8 4.1 94 100 94
Instrucciones

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