temperate lentil salad

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
160 g castilian lentils 24.6 63.4 1.1 352 160 563
1 regular carrot 0.9 9.6 0.2 41 61 25
60 g cauliflower 1.9 5.0 0.3 25 60 15
60 g broccoli 2.6 6.3 0.3 32 60 19
1/2 regular white onion 0.8 7.5 0.1 32 166 53
1/4 leek leek 1.5 14.2 0.3 61 22 14
810 regular wild asparagus 2.2 3.9 0.1 20 108540 21708
3 tablespoons fried tomato 0.8 3.5 0.2 16 333 53
1/2 teaspoon ground cumin 0 0 0 0 ? 0 Ver
1/2 teaspoon ground turmeric 0 0 0 0 ? 0 Ver
1/2 teaspoon ground cinnamon 0 0 0 0 ? 0 Ver
1/2 teaspoon sweet paprika 0 0 0 0 ? 0 Ver
salt 0 0 0 0 ? 0 Ver
freshly ground black pepper 0 0 0 0 ? 0 Ver
1 serving extra virgin olive oil 0.0 0.0 100.0 884 14 124
Total (sin cocinar) 2434.8 4352.5 147.5 22574 109416 22574
Por 100g 2.2 4.0 0.1 21 100 21
Instrucciones

This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!