Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
160 g
castilian lentils
|
24.6 |
63.4 |
1.1 |
352 |
160 |
563 |
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
60 g
cauliflower
|
1.9 |
5.0 |
0.3 |
25 |
60 |
15 |
|
60 g
broccoli
|
2.6 |
6.3 |
0.3 |
32 |
60 |
19 |
|
1/2 regular
white onion
|
0.8 |
7.5 |
0.1 |
32 |
166 |
53 |
|
1/4 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
22 |
14 |
|
810 regular
wild asparagus
|
2.2 |
3.9 |
0.1 |
20 |
108540 |
21708 |
|
3 tablespoons
fried tomato
|
0.8 |
3.5 |
0.2 |
16 |
333 |
53 |
|
1/2 teaspoon ground cumin
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
1/2 teaspoon ground turmeric
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
1/2 teaspoon ground cinnamon
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
1/2 teaspoon sweet paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
freshly ground black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
Total (sin cocinar) |
2434.8 |
4352.5 |
147.5 |
22574 |
109416 |
22574 |
|
Por 100g |
2.2 |
4.0 |
0.1 |
21 |
100 |
21 |
|
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