| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
chicken breasts
(500-600 g)
|
20.6 |
0.0 |
2.4 |
110.0 |
637 |
701 |
|
|
1 regular
200-250 g sliced mushrooms
|
2.7 |
7.8 |
0.3 |
37 |
324 |
120 |
|
|
1 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
283 |
82 |
|
|
1 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
283 |
59 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 small piece of fresh ginger (optional)
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
3-4 tablespoons of soy sauce
(mejor baja en sal)
|
11.6 |
6.1 |
0.1 |
66.0 |
60 |
40 |
|
|
45 g
oil
(oliva o sesamo)
|
0.0 |
0.0 |
100.0 |
884 |
5 |
44 |
|
|
50 g
water
|
0.0 |
0.0 |
0.0 |
0 |
60 |
0 |
|
|
1 regular
cornstarch
(opcional, para espesar)
|
0.3 |
91.3 |
0.1 |
381 |
4 |
15 |
|
|
black pepper to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
sesame seeds (optional)
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
151.4 |
65.0 |
21.9 |
1061.0 |
1656 |
1061.0 |
|
| Por 100g |
9.1 |
3.9 |
1.3 |
64 |
100 |
64 |
|
| Total (cocinado) |
151.4 |
65.0 |
21.9 |
1061.0 |
847
|
1061.0 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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